White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease.
How to Use
Soak overnight covered with water .Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them. Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy.