Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1.
In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.
Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1.
In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.