The health benefits of sesame seeds are due to their nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Uses
Sesame raw or toasted work particularly well in warm salads and salad dressings. They also add a distinctive flavour to stir-fried and rice dishes. Ground sesame seeds are used to make tahini, a smooth paste commonly added to Middle Eastern dishes.
https://www.culinaryhill.com/how-to-toast-sesame-seeds/
https://www.fromthegrapevine.com/israeli-kitchen/things-you-can-make-sesame-seed
