Quinoa Red, White Black or Mixed - NutrifoodSA
Quinoa Red, White Black or Mixed - NutrifoodSA
Quinoa Red, White Black or Mixed - NutrifoodSA
Quinoa Red, White Black or Mixed - NutrifoodSA
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Quinoa Red, White Black or Mixed

Regular price
R 130.00
Sale price
R 130.00
Regular price
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Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

How to use

Combine 1 cup of washed quinoa to 1 1/2 cups water and place them both into a pot. Add a very small pinch of sea salt and bring to the boil. Reduce the heat to very low and place on a lid. Simmer quinoa over a low heat for 15 minutes or until all the water has absorbed then turn off the heat

Recipe Ideas

Granola bars

Ingredients:

¼ cup honey / Agave Syrup

¼ cup nut butter

1 cup   roasted almonds / cashews (coarsely chopped) If you have raw you can roast                in oven 

½ cup  Gluten-Free Rolled Oats

¼ cup  Sunflower Seeds

2 tbsp  Psyllium Husks

¾ cup  Quinoa Flour Grind quinoa in coffee grinder

1 pinch salt

 Method:

  1. Add all ingredients to large mixing bowl and stir together well.
  2. Once thoroughly mixed, transfer to deep baking tin lined with baking paper.
  3. Press down firmly until uniformly flattened.
  4. Cover with baking paper and place in fridge / freezer for 15-20 minutes to get firm.
  5. Transfer baking tin to pre-heated oven (150°C) for 15 minutes.
  6. Remove from oven and allow to cool completely before slicing into 10 even bars or 9 squares.
  7. Store in an airtight container for up to 1 week.

 

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