Mixed Seeds - NutrifoodSA

Mixed Seeds

Regular price
R 75.00
Sale price
R 75.00
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Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure

Raw pumpkin, flax, sesame, sunflower seeds 1:1 ratio

Granola Bars

Ingredients:

Method:

  1. Melt coconut oil in a non-stick pan.
  2. Add the Agave Syrup and Himalayan Salt and mix well.
  3. When the mixture has melted, turn down the heat down to low, then add in the oats, nuts and seeds and stir until they are well coated.
  4. Add the goji berries and cranberries, and fold into the mixture.
  5. Stir continuously over low heat for 2 minutes.
  6. Remove from heat.
  7. Add the mixture to a small baking dish that is lined with baking paper.
  8. Press down to flatten the top and spread the mixture out evenly.
  9. Place an extra piece of baking paper over the mix and press down hard to compact the mixture.  It needs to be as compressed as you can possibly make it.
  10. Place in refrigerator and allow to cool completely- at least 4-6 hours. Cut into squares and enjoy!
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