Truefood Maize meal is NON-GMO and Gluten free also referred to as a mieliepap, maize meal has been a nutritional staple in many African countries for generations.
Maize meal is
- High in fibre that aids in digestion and promotes good digestive health
- Rich in carbohydrates that provide bodies with energy
- High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs
Product of South Africa
Add 3 cups water to a large saucepan and boil, add 1 cup maize meal and cover. Reduce heat and simmer for 8-10 minutes. Remove lid and stir for approximately a minute, add a small amount of maize meal and repeatedly mash the meal against the sides of the sauce pan to remove lumps. Slowly add another cup of mielie meal, stir vigorously, followed by mashing again. Reduce heat to lowest setting, cover and steam for 10 – 15 minutes. Once done more water can be added if the maize meal is too dry.