Hazelnuts add a delicious flavor to baked goods, including cookies, biscotti, cakes, and tarts. They also go well with savory dishes like seafood, salads, pesto, and even pizza. They're used to flavor liqueur and to make hazelnut butter, a spread similar to peanut butter.
- Rich in unsaturated fats (mostly oleic acid),
- High in magnesium, calcium and vitamins B and E.
- Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.