Gluten Free Oats 1kg - NutrifoodSA

Gluten Free Oats 1kg

Regular price
R 80.00
Sale price
R 80.00
Regular price
R 80.00
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Oats are high in fibre and rich in a variety of minerals such as manganese, selenium, phosphorus, fiber, magnesium and zinc, making it a healthy breakfast choice.

The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains.   They have been tested to confirm the absence of gluten.

Recipe Ideas

Breakfast Cookies

Ingredients:

3 ripe bananas

1 cup Cranberries

1 tsp Chia Seeds

2 tbsp Almond/Peanut/Macadamia butter

2 tbsp honey

½ tsp Vanilla Extract

¼ tsp salt

1½ cups Gluten-Free Rolled Oats

 Method:

  1. Mash the bananas.
  2. Add the rest of the ingredients and mix well.
  3. Scoop about 1 tablespoon servings onto a non-stick baking tray.
  4. Bake for 10-15 minutes at 160°C.
  5. Allow to cool and enjoy!

Raw Brownies 

Ingredients:

 2 cups Pitted Dates

2/3 cup Macadamia Flour

1/3 cup Gluten-Free Oats

Pinch of Fine Himalayan Salt

4 tbsp    Raw  Cacao Powder

1 tbsp    Agave Syrup

3 tbsp   Goji Berries

2 tbsp   Hemp Seed Powder

Method:

 Soak the dates in warm water to soften.

  1. Combine the flour and oats and place in a food processor.
  2. Add the dates and combine well.
  3. Add the cacao powder, hemp seed powder and agave and blend thoroughly.
  4. Place brownie mix into a bowl, add the goji berries and mix well.
  5. Press and spread the mixture into a glass dish to your preferred thickness.
  6. Place in the fridge to set.
  7. Slice into individual brownies and enjoy!
  8. Store in the fridge in an airtight container.
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