Spring has sprung, its time for action and adventure in the great outdoors. Find what you need for that picnic, braai, workout smoothies and much more.
The immune system’s primary role is to detect and remove foreign substances that have entered the body and is made up of organs, tissues, cells and proteins. If a child is exposed to a bug for the first time, the initial immune response will not be as quick, as with a second infection by the same bug. But as a child is more exposed, the body’s immune system will recognize more viruses and respond better and faster.
Braai day or National Heritage Day as South Africa’s annual day of celebration. South Africans are called to unite around fires, to share their heritage with other cultures and to celebrate the diversity that forms the core of the country’s unique values. Find some inspiration and ideas for a healthy braai!
Most of us if asked the question; "Why is milk good for you?", would probably answer with something along the lines of; "It is high in calcium and essential for bone strength, healthy growth in children and prevention of osteoporosis. A textbook answer and what most of us learnt growing up. This certainly seems to be the case when one looks at pro-marketing and advertising campaigns.
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